This course is for you if...
you are tired of being stuck in diet culture mindset & are ready to break free.
you are seeking science-based, sustainable nutrition knowledge.
you'd like tangible intuitive eating & mindfulness tools you can integrate into your daily life.
you are seeking peace in your relationships to food & your body.
you want to learn how nutrition & mindfulness connect to each other, and can be part of your own self-care.
Our course is for all genders, ages 18 & up, or 16 & up with parental consent.