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Making Connections: An Interactive Course Fusing Nutrition & Mindfulness Practice
Module 1: Introduction
Welcome from Caroline & Letal! (11:08)
Setting the Stage (16:30)
Basic Yoga Pose Tutorial (6:24)
Module 2: Grounding
Nutrition (22:21)
Intuitive Eating (19:25)
Diabetes (8:13)
Eating Disorders and Disordered Eating (6:16)
Mindfulness Practices (32:02)
Module 3: Feeling
Nutrition (11:14)
Intuitive Eating (21:57)
Diabetes (5:27)
Eating Disorders and Disordered Eating (5:23)
Mindfulness Practices (29:24)
Module 4: Empowerment
Nutrition (10:23)
Intuitive Eating (14:23)
Diabetes (3:48)
Eating Disorders and Disordered Eating (6:01)
Mindfulness Practices (26:47)
Module 5: Nurturing
Nutrition (18:16)
Intuitive Eating (19:10)
Diabetes (4:46)
Eating Disorders and Disordered Eating (6:42)
Mindfulness Practices (28:27)
Module 6: Self-Expression
Nutrition (9:37)
Intuitive Eating (14:45)
Diabetes (7:57)
Eating Disorders and Disordered Eating (7:55)
Mindfulness Practices (32:14)
Module 7: Insight
Nutrition (9:56)
Intuitive Eating (11:41)
Diabetes (9:46)
Eating Disorders and Disordered Eating (5:23)
Mindfulness Practices (17:34)
Module 8: Self-Realization
Nutrition (7:47)
Intuitive Eating (21:41)
Diabetes (11:53)
Eating Disorders and Disordered Eating (7:13)
Mindfulness Practices (30:35)
Closing
Wrapping Up with Resources (10:01)
Goodbye & Thank You! (4:30)
Nutrition
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